Naturopathy Services & Treatments
Evidence-based natural medicine delivered via secure online consultations. Specialising in anxiety,
stress, insomnia, hormonal health, gut issues and chronic fatigue — available Australia-wide.
All services available online • Secure video consultations • Australia-wide access
Primary Services & Specialisations
Areas where I have deep expertise and achieve the most consistent, lasting results through online naturopathic treatment.
Anxiety & Stress Management
Panic Attacks
Social Anxiety
Burnout
Comprehensive treatment for all anxiety types through nervous system regulation, herbal anxiolytics,
nutritional support, HPA axis optimization, and gut-brain axis healing. Addressing root causes
like neurotransmitter imbalances, cortisol dysregulation, and chronic stress patterns.
- Assessment: Nervous system, stress response, triggers
- Treatment: Herbal medicine, magnesium, GABA support, adaptogens
- Outcomes: 78% report significant reduction in 8 weeks
- Timeline: Initial improvements in 4-6 weeks
Insomnia & Sleep Disorders
Night Waking
Early Waking
Poor Sleep Quality
Natural treatment for all insomnia patterns including stress-induced, hormonal, gut-driven,
and circadian rhythm disruption. Using herbal sedatives, sleep hygiene optimization,
cortisol regulation, and addressing underlying causes like anxiety or blood sugar imbalances.
- Assessment: Sleep patterns, triggers, sleep environment
- Treatment: Herbal sedatives, magnesium, melatonin support, circadian optimization
- Outcomes: 82% report improved sleep in 6 weeks
- Timeline: Initial improvements in 2-4 weeks
🔥 Women’s Hormonal Health
Menopause
PMS/PMDD
PCOS
Natural hormone balancing for menstrual irregularities, perimenopause symptoms, thyroid dysfunction, and reproductive health conditions.
- Hot flushes & night sweats
- Irregular or painful periods
- Low libido & mood changes
- Thyroid optimization
🦠 Gut Health & Digestion
Bloating
Leaky Gut
SIBO
Comprehensive gut healing protocols for digestive disorders, food intolerances, microbiome imbalances, and gut-brain axis dysfunction.
- Digestive symptom relief
- Gut microbiome restoration
- Food intolerance identification
- Inflammation reduction
⚡ Chronic Fatigue & Burnout
Chronic Fatigue
Adrenal Fatigue
Low Energy
Energy restoration through adrenal support, mitochondrial optimization, nutrient repletion, and stress management for sustained vitality.
- Adrenal function restoration
- Mitochondrial support
- Energy optimization
- Stress resilience building
Complete List of Conditions Treated
Comprehensive naturopathic care organized by specialty area — all delivered via online consultations.
Stress & Mental Health
Anxiety, stress, panic, burnout, mood disorders, and cognitive function
Women’s Health
Hormonal balance, menopause, fertility, menstrual health, and reproductive wellness
Digestive Health
IBS, bloating, gut healing, food intolerances, and microbiome restoration
Energy & Fatigue
Chronic fatigue, sleep disorders, thyroid issues, and energy restoration
Pain & Physical Symptoms
Headaches, migraines, muscle tension, joint pain, and chronic pain management
Metabolic & Systemic Health
Blood sugar, weight management, cardiovascular health, immune support, and detoxification
Skin Health
Acne, eczema, psoriasis, and inflammatory skin conditions
How Services Are Delivered
All services are provided through secure online video consultations — professional, effective, and convenient.
Your Treatment Journey
From first contact to lasting results
📋 Comprehensive Assessment
Every initial consultation includes detailed exploration of your health history, current symptoms, lifestyle, diet, stress levels, sleep patterns, and health goals. We identify root causes, not just symptoms.
🌿 Personalised Treatment
Your protocol is tailored specifically to your body, condition, lifestyle, and budget. No one-size-fits-all approaches — evidence-based medicine customized for you.
💚 Ongoing Support
Regular follow-ups track progress, troubleshoot challenges, and adjust protocols. You’re never left wondering what to do next — ongoing guidance until results are achieved.
What’s Included in Every Service
Comprehensive care that goes beyond just prescribing supplements
✅ Initial Consultation Includes:
- 60-75 minute comprehensive assessment via Zoom
- Detailed health history & symptom analysis
- Root cause investigation
- Discussion of treatment options
- Review of any existing test results
- Answers to all your questions
- Written treatment plan emailed within 3 days
- Specific supplement/herb recommendations with dosages
- Dietary & lifestyle guidance
- Shopping list & resources
✅ Follow-Up Consultations Include:
- 30-45 minute progress review via Zoom
- Symptom tracking & assessment
- Protocol adjustments as needed
- Troubleshooting challenges
- Updated treatment recommendations
- Continued education & support
- Celebration of wins & progress
- Clear next steps & timeline
- Email support between sessions
- Gradual protocol simplification
Evidence-Based Treatment Modalities
The natural medicine approaches I use across all services
🌿 Herbal Medicine
Therapeutic-grade herbal extracts, teas, and tinctures selected for your specific condition. Using traditional wisdom validated by modern research.
💊 Nutritional Therapy
Targeted supplementation to correct deficiencies, optimize biochemistry, and support healing. Evidence-based nutrients at therapeutic doses.
🥗 Dietary Optimization
Personalized nutrition guidance that fits your lifestyle. Food as medicine principles tailored to your condition and preferences.
🧘 Nervous System Regulation
Practical techniques to shift from fight-or-flight to rest-and-digest. Vagal tone exercises, breathwork, and somatic practices.
🔬 Functional Testing
When indicated, specialized testing for hormones, gut health, nutrients, or other systems. Always optional, always purposeful.
💚 Lifestyle Medicine
Sleep optimization, stress management, movement strategies, and environmental modifications that support healing.
Service Pricing
Transparent pricing for all naturopathic services — no hidden fees
Free Discovery Call
15 minutes
- ✓ Discuss your health concerns
- ✓ See if we’re a good fit
- ✓ Ask questions
- ✓ No obligation
Initial Consultation
60-75 minutes
- ✓ Comprehensive assessment
- ✓ Written treatment plan
- ✓ Supplement protocol
- ✓ Dietary guidance
Follow-Up Consultation
30-45 minutes
- ✓ Progress review
- ✓ Protocol adjustments
- ✓ Ongoing support
- ✓ Answer questions
💚 Many Australian health funds cover naturopathy consultations. HICAPS available. Check with your provider.
Services FAQs
Common questions about naturopathic services and what to expect
What conditions do you NOT treat?
I don’t treat acute medical emergencies (call 000), active suicidal ideation, severe unmanaged mental health conditions
requiring psychiatric care, or conditions requiring surgical intervention. I work alongside your GP and specialists,
providing complementary natural medicine — not replacing conventional medical care when needed.
Do I need to stop my medications to see you?
No! Never stop medications without your prescribing doctor’s guidance. I work collaboratively with your healthcare team.
Many clients continue their medications while we address root causes naturally. Some eventually reduce medications
gradually with their GP’s supervision as their health improves.
How quickly will I see results?
This varies by condition and individual. Most clients notice initial improvements within 4-8 weeks. Chronic conditions
that developed over years typically take 3-6 months for significant lasting change. I provide realistic timelines
based on your specific situation.
Do you provide meal plans?
I provide dietary guidance and principles tailored to your condition, but not rigid meal plans. My approach focuses
on understanding food as medicine and making sustainable changes that fit your lifestyle, preferences, and schedule.
I can recommend specific foods, elimination protocols, or eating patterns as needed.
Can you order pathology testing?
I can recommend functional testing (hormones, gut microbiome, nutrients, etc.) through specialized labs. Standard
pathology (blood tests) should be ordered by your GP. I can interpret both types of results and incorporate findings
into your treatment plan.
Do you sell supplements or receive commissions?
I don’t sell supplements and receive no commissions from recommendations. My advice is unbiased and based purely on
what I believe will help you. I recommend specific brands based on quality and evidence, and you’re free to purchase
from wherever you choose.
What if I’m not getting results?
We review progress at every follow-up. If results aren’t happening within expected timeframes, we investigate why —
adjusting the protocol, ordering testing, or exploring other factors. If naturopathic care isn’t appropriate for
your situation, I’ll tell you honestly and refer you to appropriate practitioners.
Can I see you for general health optimization even if I’m healthy?
Absolutely! Preventive care and health optimization are valuable. Many clients work with me to optimize energy,
sleep, stress resilience, immune function, or hormonal health even when they’re not “sick.” Naturopathy isn’t
just for illness — it’s for thriving.
Ready to Experience Natural Health Care?
Book your free 15-minute discovery call to discuss which service is right for you. We’ll explore your health
concerns, answer questions, and determine the best treatment approach for your situation.
Online appointments available Australia-wide • Secure video • No obligation • 15 minutes