Online Naturopath for Perimenopause & Menopause – Feel Balanced Again
Hot flushes, night sweats, mood swings, fatigue, weight changes, or broken sleep? Get personalised, evidence-based menopause support with a qualified naturopath — online, Australia-wide.
615 clients supported • 4.9/5 average rating • Secure online consultations Australia-wide
Perimenopause & Menopause: Take the 2-Minute Quiz
Answer 10 quick questions to identify your likely menopause pattern — and get practical, personalised next steps.
How have your periods changed (if you still get them)?
Think about the last 6–12 months
Do you get hot flushes or night sweats?
Temperature swings are a key clue
How’s your sleep right now?
Falling asleep vs staying asleep matters
Which mood pattern fits best?
Choose the closest match
Have you noticed weight changes?
Especially mid-section changes
How’s your energy and focus?
Fatigue can have different drivers
Any changes in libido or vaginal comfort?
Very common, and very supportable
Do you get headaches, breast tenderness, or “PMS-like” flares?
Fluctuation patterns can show up here
Which “body changes” stand out most?
Choose your strongest
What would help you most right now?
Your primary goal
Understanding Perimenopause & Menopause (And Why You Feel “Off”)
Perimenopause is a hormone transition — not a character flaw. Fluctuating oestrogen and progesterone can affect sleep,
temperature regulation, mood, cognition, metabolism, and the nervous system.
Common Perimenopause / Menopause Symptoms
- Hot flushes, night sweats, temperature swings
- Broken sleep, 2–4am waking, non-restorative sleep
- Mood swings, anxiety, irritability, low resilience
- Brain fog, forgetfulness, concentration issues
- Energy crashes, fatigue that doesn’t match your lifestyle
- Weight gain around the middle, stubborn body changes
- New or worsening PMS, headaches, breast tenderness
- Digestive changes, cravings, blood sugar swings
Why “Powering Through” Doesn’t Work
When hormones fluctuate, your nervous system can become hypersensitive — and your body’s stress response can become louder.
That’s why symptoms feel unpredictable, intense, and hard to control with willpower.
Lasting relief requires natural menopause support that stabilises the stress response, supports sleep and temperature regulation,
replenishes key nutrients, and addresses the metabolic and gut changes that can amplify symptoms.
Why Perimenopause Symptoms Persist
Symptoms often become chronic when multiple systems are affected at once — hormones, nervous system, stress physiology,
blood sugar regulation, and gut-liver processing.
🌡️ Hormone Fluctuations
Oestrogen and progesterone variability can disrupt temperature regulation, neurotransmitters, and sleep architecture.
🧠 Nervous System Sensitisation
Over time, stress + hormone changes can keep your body in a reactive state — making symptoms feel bigger and harder to switch off.
🍬 Blood Sugar Instability
Hormone shifts can worsen cravings and energy crashes, amplifying mood swings, sleep disruption, and midsection weight gain.
🧪 Thyroid & Nutrient Factors
Iron, B-vitamins, magnesium, iodine/selenium, and thyroid function can strongly influence fatigue, mood, and hair/skin changes.
🦠 Gut-Liver Hormone Processing
Gut health and liver clearance affect hormone metabolites, inflammation, and how intensely symptoms are expressed.
🔥 Inflammation & Oxidative Stress
Inflammation can worsen hot flush frequency, brain fog, pain, and metabolic changes — especially with poor sleep.
How Naturopathic Care Helps Perimenopause & Menopause
We don’t guess — we identify what’s driving YOUR symptoms and build a plan that fits real life, supports your physiology,
and improves stability over time.
🔍 Comprehensive Assessment
We map your symptom timeline, cycle changes, sleep patterns, mood triggers, digestion, and metabolic factors — so we treat the right drivers.
🌿 Targeted Natural Protocol
A personalised plan using research-informed herbs, nutrients, and lifestyle timing to support hormones, temperature control, mood, and sleep.
💚 Sustainable, Real-World Support
No perfection required. We work around your work schedule, family demands, and energy limitations — with realistic steps you can maintain.
What Your Online Menopause Consult Looks Like
All consultations are delivered securely online via Zoom — get expert perimenopause/menopause support from home, Australia-wide.
Free Discovery Call
We discuss your symptoms, what’s changed, what you’ve tried, and whether naturopathic care is a good fit.
- No pressure, no hard sell
- Clarity on your likely symptom drivers
- Understand your next best steps
Deep-Dive Menopause Assessment
We map your full health picture — hormones, stress physiology, sleep, digestion, mood, energy, and metabolism.
- Perimenopause/menopause symptom timeline
- Sleep, mood, hot flush, and nervous system screening
- Metabolic and blood sugar pattern review
- Digestive + gut-liver support assessment
- Discussion of optional functional testing
Your Custom Menopause Support Plan
Receive a detailed, written protocol emailed to you — clear, practical, and designed to stabilise symptoms over time.
- Herbs and nutrients selected for YOUR pattern
- Sleep and temperature regulation strategies
- Diet and lifestyle timing to stabilise mood + cravings
- Gut-liver support where relevant
- Optional testing recommendations (thyroid, iron, vitamin D, etc.)
Ongoing Support & Refinement
We track progress, adjust dosing, troubleshoot flare-ups, and build long-term stability and resilience.
- Monitor symptoms and triggers
- Adjust protocol based on response
- Support sustainable habit change
- Plan for long-term maintenance
This Service is Perfect For:
- Perimenopause symptoms (irregular cycles, PMS changes, mood shifts)
- Menopause symptoms (hot flushes, night sweats, sleep disruption)
- Brain fog, fatigue, low resilience, irritability
- Weight changes, cravings, blood sugar instability
- Anyone wanting natural, evidence-informed hormone support
Not Suitable For:
- Severe or unexplained bleeding needing urgent medical assessment
- Crisis situations requiring urgent medical care
- Active suicidal ideation or severe depression
- Untreated severe mental health conditions
- Anyone needing immediate psychiatric support
These situations require GP or specialist care — we’re happy to work alongside them once stabilised.
Natural Menopause Support vs. “Medication Only” Approach
Understanding your options for symptom relief and long-term stability — including working alongside your GP when needed.
Naturopathic Approach
Medication / HRT Only
Addresses multiple drivers (hormones, stress physiology, sleep, gut, nutrients, blood sugar)
Can reduce symptoms, especially hot flushes and vaginal symptoms (GP-managed)
Yes — improves resilience, sleep depth, mood stability, metabolic support
May help while used; does not always address lifestyle, stress, gut or nutrient factors
Generally gentle and adjustable, individualised dosing and pacing
Varies by medication; requires GP monitoring and suitability screening
Sustainable improvements by supporting the whole system
Effective for many; may require ongoing use depending on goals and symptoms
Perimenopause + menopause stability — sleep, mood, energy, cravings, gut and stress physiology
Targeted symptom relief — especially when supervised by a GP and clinically appropriate
Can they work together? Absolutely. Many clients combine naturopathic support with GP-guided options (including HRT) to improve results, tolerance, and long-term stability. We collaborate — we don’t compete.
Natural Evidence-Based Approaches for Menopause Support
Your plan draws from research-informed natural therapies, personalised to your symptoms, history, and goals.
🌿 Hormone-Supportive Herbs
Targeted herbs selected based on symptom pattern — hot flushes, sleep disruption, mood instability, and stress physiology.
💊 Targeted Nutrients
Magnesium, B-vitamins, vitamin D, omega-3s and other nutrients to support mood, sleep, nervous system balance and metabolic health.
🧘 Nervous System Regulation
Breathwork, vagus nerve support and somatic strategies to reduce reactivity and improve sleep depth and calm.
🍬 Blood Sugar & Cravings Support
Food timing, protein/fibre strategies and lifestyle changes to stabilise cravings, energy crashes and mood swings.
🦠 Gut-Liver Support
Gut integrity, microbiome support and liver pathways where relevant to hormone metabolite clearance and inflammation reduction.
😴 Sleep & Temperature Regulation
Protocols for night sweats, 2–4am waking and circadian rhythm support — to break the fatigue/stress loop.
About Your Naturopath
I’m [Practitioner’s Name], a degree-qualified naturopath specialising in perimenopause, menopause, and nervous system stability.
I help women understand why symptoms feel unpredictable — and how to stabilise sleep, mood, energy and metabolic health with realistic, evidence-informed care.
- BHSc (Naturopathy)
- Member of ATMS & ANTA
- Advanced training in hormone transitions and metabolic health
- 12+ years supporting women’s health
My approach is compassionate and practical: you’re not “losing it” — your body is adapting.
With the right support, stability comes back.
Real People, Real Menopause Stability
How naturopathic treatment has helped others feel calmer, sleep better, and reclaim their energy
As Featured In
Perimenopause & Menopause FAQs
Common questions about natural menopause support and online naturopathic care.
Can a naturopath really help with perimenopause or menopause symptoms?
Yes. Perimenopause and menopause affect multiple systems — sleep, mood, stress physiology, metabolism, digestion, and nutrient needs.
Naturopathic care is designed to assess these drivers and build a personalised plan using evidence-informed natural therapies and lifestyle strategies.
Do you work with clients who are using (or considering) HRT?
Absolutely. Many clients use GP-guided options (including HRT) while also addressing sleep, stress physiology, nutrients, gut health and lifestyle timing.
We support an integrated approach and never recommend changing medication without medical supervision.
How long does it take to feel better?
Many clients notice early improvements within 4–8 weeks (sleep, mood stability, hot flush frequency, energy).
Deeper stability typically builds over 3–6 months, depending on how long symptoms have been present and which systems are involved.
Is online support effective for menopause symptoms?
Yes. A high-quality symptom history, pattern identification, and (optional) testing can be done very effectively via telehealth.
Online appointments also remove travel stress and make follow-up care easier.
What tests do you recommend for perimenopause or menopause?
When clinically useful, we may suggest thyroid panels, iron studies, vitamin D, glucose/insulin markers, lipid markers, or other targeted labs.
Testing is always optional and only recommended when it will meaningfully change your plan.
Will I need supplements forever?
No. Supplements are typically a bridge while we rebuild stability and address specific deficiencies or symptom drivers.
As symptoms stabilise, we simplify and reduce wherever appropriate.
Can you help if my main issue is sleep disruption?
Yes. Sleep disruption is one of the most common (and most fixable) menopause-related issues.
We look at temperature regulation, stress physiology, circadian rhythm, nutrient needs, and lifestyle timing to improve sleep depth and continuity.
What if my symptoms are affecting my mental health?
If you’re experiencing severe depression, panic, or suicidal thoughts, urgent GP or mental health support is essential.
Once stabilised, naturopathic support can complement psychological care by supporting sleep, nervous system stability, and physical resilience.
Ready to Feel Balanced Again?
Book your free 15-minute online consult with a qualified naturopath for perimenopause & menopause.
We’ll review your symptoms, identify likely drivers, and outline a clear path to stability — zero pressure, zero judgment.
Next available: Tomorrow at 10am AWST • Secure Zoom session • Calendar invite sent instantly